Flexibility is an aspect of health that many people ignore, based to the American College of Sports Medicine. However, flexibility is essential because tight muscles can make issues throughout your body. To increase your flexibility, the ACSM recommends extending every day. You can adjust your schedule to extending at least twice a week after you have gained more flexibility.

Less Back Pain

Tight muscles in the back and lower body can cause back pain, and increasing your flexibility can help reduce and treat that pain. “Yoga Journal” describes that when the hamstrings are tight, they pull the pelvis down and make more pressure for the lower back. Plus, there is less stress on the spine when the hip flexors and pelvic muscles are versatile. Flexibility can also ease stress and soreness in muscle tissue to relieve pain in the back and other areas of the body.

Increased Range of Motion

If your muscles are tight, they can cause a reduced range of motion throughout your body. This can give you trouble with everyday activities such as reaching overhead to take a dish out of the cupboard. Becoming more versatile can make these types of activities, as well as exercising, simpler. It increases the range of motion all over the body to help the body move more easily.

Injury Prevention

You are more prone to damage of the muscles, as well as tendons and ligaments, if you are not flexible, describes “Yoga Journal.” The tendons around the muscle tissue stiffen when you do not expand and keep them flexible. Having tight muscles gives you a decreased range of motion, so it is easier to go past that range of motion and injure yourself. Likewise, if you increase your versatility, you improve your range of motion and lower your risk of an injury to the muscles, tendons and ligaments.

Improved Circulation

Tension in the muscles impacts circulation, which can avoid nutrients and oxygen from correctly moving through the body. When the muscles are more versatile, they relax and create increased circulation. The act of extending also motivates circulation by helping blood move to the muscles and joints.

Less Stress and Better Posture


Flexibility can increase your posture because limited muscles impact your spine’s alignment. Flexible muscles also have less stress, so you can feel less tension than you would with a limited and tense body, based to the American Council on Exercise .